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Understand what your body is telling you. From anxiety and sleep issues to perimenopause, menopause & weight changes, explore symptom-led insights and solutions backed by our clinical expertise.

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Feature Article

Menopause

Do weight loss medications actually work?

Some weight loss medications can be effective, but results vary. They are not suitable for everyone and work best alongside diet and lifestyle changes.

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How to get a medical certificate online

Medical certificates issued following a telehealth consultation with an AHPRA-registered health practitioner are legally valid in Australia. Online medical certificates are a legitimate, accepted way to document illness or the need for leave.

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Is this menopause or stress?

Stress and perimenopause share an extraordinary number of symptoms. The practical implication is that trying to decide which one is responsible, as if they are mutually exclusive, is often less useful than understanding how they are interacting.

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Heart palpitations suddenly: what is causing them?

Sudden palpitations are very common and, in the majority of cases, are not a sign of dangerous cardiac disease. For women in their 40s and 50s, the hormonal changes of perimenopause are a particularly significant and frequently overlooked driver.

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Why am I gaining weight without changing anything?

Unexplained weight gain, particularly around the middle, is one of the most common concerns women bring to health consultations in their 40s and 50s. Most of the reasons have nothing to do with a lack of discipline.

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Why am I waking up at 3am?

Consistent early morning waking in midlife is very often hormonal. The pattern of waking at the same time each night is one of the characteristic features of perimenopause-related sleep disruption.

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Why do I feel anxious in my 40s?

Feeling more anxious in your 40s is very often a sign of perimenopause. Oestrogen and progesterone both regulate the brain's emotional and stress systems, and when they fluctuate during the transition, anxiety is a frequent and predictable consequence.

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